Thank you to NYX Cosmetics and ShopStyle for sponsoring this post. As our wardrobes transition for the new season, our makeup can also reflect those festive holiday vibes. Going with a bold lip is a no brainer, but I also like to incorporate more gold tones and sparkles into my eye make up routine. NYX Cosmetics reached out and asked me to play around with their Love Lust Disco Holiday Palettes and I created an easy 5-step “subtly shimmery” look for the holiday season! But first, a little bit about these products. The palettes are only $20 and I was blown away by the gorgeous pigments. They are velvety in texture and very buildable – meaning you can layer on more for a more dramatic look, or just use a few swipes for something more subdued. Each palette comes with 10 colors and there is a mixture of matte, shimmery and metallic finishes all which complement each other perfectly. NYX Professional Makeup is makeup brand committed to supporting pro makeup artistry that is accessible to all. They are also a cruelty-free brand that celebrates diversity that self-expression. Yes, yes, and yes! Here is my gold-hued look using the Livin’ Lavish color […]

These Gluten Free Pumpkin Oatmeal Muffins are the real deal. They are made with oat flour, packed with cranberries and …

The post Cranberry Pumpkin Crumble Muffins appeared first on Lexi's Clean Kitchen.

This list of 30 of the web’s best soup recipes to cook during fall and winter shows why there’s nothing more comforting than a bowl of hot soup on a cold day. Soup season is here, and like so many of you, I am raising my spoon with glee at the idea of getting intocontinue to the recipe... about 30 Best Comforting Soup Recipes

The post 30 Best Comforting Soup Recipes appeared first on foodiecrush.

Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples.

Baked Apple Cider Chicken and Cabbage

This one-pot dish is great for an easy weeknight meal. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t take long. Plus, with the cooler temps, this cozy chicken and apple dish is ideal for fall. Some other one-pot chicken dinners you may like are Turmeric Roasted Chicken and Sweet Potatoes and Baked Chicken with Dijon and Lime.

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The post Baked Apple Cider Chicken and Cabbage appeared first on Skinnytaste.

The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body.

The post RHR: A Deep Dive into CBD, with Will Kleidon appeared first on Chris Kresser.

Download audio: http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_A_Deep_Dive_into_CBD_with_Will_Kleidon.mp3

This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off.

I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating, room is spinning, struggling-to-breathe variety. Over the past handful of years, I’ve found some things that have helped dramatically with my anxiety and thought I’d share them in today’s post:

1) Prioritizing sleep. I’ve noticed that when I’m sleep-deprived, everything feels worse. I’m obviously more tired, but also more hangry, stressed, and anxious. It’s no wonder that I felt my anxiety ramp up after we had kids, not only because there was so much more to be worried about -you’re keeping additional humans alive! and you love them so.dang.much – but because our sleep went down the drain. Now that the kids are sleeping and the adults are sleeping, I feel remarkably better.

2) Daily meditation. I try to meditate every day, even if it’s just for 5 minutes before bed. (Ideally I like to meditate for 7-15 minutes before getting started on work for the day.) I use the Calm App on my phone, which has a ton of different options to choose from. I especially love the sleep meditations and often crash out before they’re over. On the same note, it’s made a huge difference to add yoga back into my routine. Yoga is like a moving meditation and gives me the chance to drop all of the external stressors and tune inward for an hour. It’s one of the only times I stretch each week and slow down, and I look forward to it every weekend. My favorite classes are the hot ones that leave me in a puddle of sweat. So good.

(Bella has always supported my yoga endeavors)

3) Therapy. I can’t recommend therapy enough if you’re struggling with anxiety or depression. It’s helpful to have an outside professional source that can listen to your concerns and provide an action plan. I haven’t been able to find a therapist since we’ve been back in Tucson – it seems like everyone is cash-only, which is fine, but no one is taking new clients – but am going to keep trying until I can get one. 

4) Making thorough to-do lists, and checking things off. A majority of my anxiety is related to to-do lists, since I’m juggling my work schedule and deadlines along with the girls’ routines and extracurricular activities. Often, I’ll find myself listing things in my head, like, “Finish this draft, hop on the Peloton, take a conference call, shower, pick up P, take Liv to piano, roast a chicken for dinner” etc. When I stop and take the time to write everything down, it keeps me from feeling like I constantly have to check things off in my head. Write it down, cross it off, and move on.

5) Adding CBD into my routine. This has been a gamechanger for me. To be honest, I heard about the benefits of CBD a couple of years ago but was too sketched out to try it. Since it’s not regulated, you could be buying a product that doesn’t actually contain CBD and could be shipped from another country. (I actually tried a brand that I had researched a bit and found out that it was produced in Mexico. It went in the trash.) I knew that if I was going to give it another try, I had some serious requirements the brand had to meet, and Equilibria met all of my personal stipulations. 

So what is CBD and how is it different from marijuana?

CBD is a compound found within industrial hemp flowers that has been shown to improve mental and physical wellbeing. It’s completely safe and legal. (From what I understand some government positions don’t currently allow it just in case trace amounts of THC are found. For example, the Pilot is not able to take it.) Industrial hemp is a Cannibis Sativa plant grown to express 0.3% THC or less. That’s why CBD does not make you feel impaired or high. Anything above 0.3% THC is not considered hemp; it’s marijuana and federally illegal. 

CBD can help bring the body back to homeostasis and is often used for sleep, mood, and pain regulation. It can also work by reducing inflammation, which can be the root cause of various ailments in the body.

Our body has a natural endocannabinoid system which, as we age and experience stress, functions less effectively. By consuming CBD, which is a phytocannabinoid and interacts with our endocannabinoid system, we help to increase our production of cannabinoids and more efficiently use what’s already been created.

Is CBD regulated?

The FDA hasn’t worked out regulations for CBD, so this is why researching is so important.

Some of the things to look out for:

– Make sure that it’s full-spectrum, which means they use the whole plant to maximize the benefits

– Make sure it’s produced in the USA on the same farm

– Ask for third party lab results. This one is HUGE. Since CBD isn’t regulated, some brands are heavily leaden with chemicals, pesticides, or don’t contain much CBD at all. 

*As always, talk with a doctor before adding any supplements or changes into your routine. Just sharing my experience

Some of the things I love about Equilibria is that they are organically produced here in the US on their own farm in Colorado. Their lab results are incredible (they’re also extremely transparent with lab results) and I also love that they individually help with dosing. Dosing takes a little experimentation to figure out at first (don’t worry, you can’t overdose on CBD), so they make sure you’re taking an amount that makes you feel your best. 

Here’s what my personal CBD routine looks like #MyEq:

– One (10mg) softgel before bed

– One dropper of the oil under my tongue during the day if I know it’s going to be a stressful or intense day

– Using the salve as needed on my thumb. I had nerve graft surgery a few years ago, and while my thumb feels SO much better, it still aches occasionally. The salve takes the aching away within a few minutes.

CBD is one of those things where you might not notice a huge difference when you take it, but you do if you forget to take it. I forgot to take it last week, and I just felt like I was on edge throughout the day. I was like, “Hmm. I’m kind of a spaz right now.” I’ve been sleeping more soundly (and going to sleep faster) and it helps to quiet my buzzing anxiety throughout the day. I was trying to explain it to Tom, but when I take the softgel at night, within about 15-20 minutes, I feel like I slipped into a warm bathtub. I don’t feel weird or high, just incredibly relaxed. It helps to stop me from obsessing over the ol’ to-do list at night so I can just relax and go to sleep.

It’s made a dramatic difference in my life and I hope that if you give it a try, you love it as much as I do!

My friends at Equilibria offered 15% off if you’ve been interested in trying CBD (or switching to a brand that’s responsibly produced and made for women)! Click here to check it out. They also help with individual dosing support if you have questions along the way.

Fellow anxious friends: what are some of the things you’ve found to help?

xoxo

Gina

Photos: Kristi Harris

*Equilibria makes no claims that CBD can cure or treat symptoms as these are my own opinions.

The post 5 things that help my anxiety and my experience with CBD appeared first on The Fitnessista.