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How to Choose, Store, and Prep Cabbage

• Choosing Cabbage. Look for heads that feel heavy for their size with tightly packed leaves. Avoid any with brown spots, cracks, or wilted outer leaves.
• Storing Cabbage. Keep whole heads in the crisper drawer, loosely wrapped. They’ll stay fresh for up to 2 weeks. Once cut, wrap tightly and use within 5 days.
• Prepping Cabbage. Remove the outer leaves, slice in half through the core, cut out the tough center, and then shred, slice, or chop depending on your recipe.

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Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook.

Hi friends! How are you? I hope you’re having a great morning so far. I’m here getting ready for a work trip to San Diego and have coaching calls all morning today.

For today’s post, I wanted to share a roundup of dinner options – specifically high-protein dinners I always come back to when I don’t feel like cooking. The Pilot is gone fairly often, which means I need meals that are nourishing, easy, and realistic after school pickup, basketball shuffles, and general end-of-day chaos.

These are the dinners that save me when I don’t want to think, chop a million things, or be in the kitchen all night.

My go-to staples

I keep these on hand almost all the time:

Rotisserie chicken

Ground beef

Frozen wild salmon (always from ButcherBox)

Frozen or roasted veggies (I’ll roast a big pan once and use them all week)

Easy sauces (I love Kevin’s sauces from Thrive Market)

Rice and gluten-free noodles

Salad kits (lifesaver when you’re in a pinch)

And now… my top 10 lazy, high-protein dinners. Please steal these and then help a girl out by sharing your favorites in the comments.

Lazy high-protein dinners

1. Salmon bowls

I make rice in the Instant Pot (rinse rice, add equal parts rice and water, cook on manual for 12 minutes – perfect every time). While the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and grab seaweed snacks. Top the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.

2. Egg roll in a bowl

The kids go crazy for this, and it makes great leftovers for lunch the next day. Easy, fast, and packed with protein.

3. Easy tofu + noodle stir fry

The kids love tofu, so I try to include it about once a week. I drain the tofu, wrap it in paper towels, and put a heavy pan on top for 10–15 minutes. Then I sauté it with veggies and toss with cooked noodles and an easy sauce, like a homemade peanut butter sauce or a Kevin’s sauce.

4. Tacos with ButcherBox barbacoa

The ButcherBox barbacoa is elite. It’s fully cooked and frozen, so I just heat it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve everything with avocado and Coyotas tortillas.

5. Teriyaki chicken, veggies & rice

If I have time, I cook chicken in the Instant Pot; otherwise, shredded rotisserie chicken works great. I sauté whatever veggies I have (onion, bell pepper, zucchini, carrots, broccoli), cook rice in the Instant Pot, then heat everything together with Kevin’s teriyaki sauce. Boom.

6. Spanish tortilla with hummus & veggies

Probably my #1 comfort meal right now, especially after Spain, where we could get this every day at the market (the best ever). It takes about 30 minutes but is mostly hands-off. I serve it with homemade hummus, sliced veggies, and fruit.

7. Breakfast for dinner

When the Pilot is gone, breakfast-for-dinner is almost guaranteed.

Our go-tos:

Three-ingredient pancakes

Breakfast tacos with salsa

Crustless quiche (I make it earlier in the day and keep it in the fridge)

8. Chicken crust pizza

Crust:

1 lb ground chicken

1 tsp oregano

1 tsp garlic powder

½ tsp salt

¼ tsp pepper

Instructions:

Preheat oven to 375°F. Line a baking sheet with parchment. Mix chicken and spices, then flatten into a 12–14 inch disc (about ¾ – 1 inch thick – basically a giant burger patty). Bake 25 minutes until internal temp hits 165°F. Add marinara and veggies, bake 5 more minutes, and finish with fresh basil and feta.

9. Shrimp pesto pasta

Sauté shrimp with garlic, salt, and pepper while pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad kit or roasted veggies.

10. Burger bowls

We love burger bowls. I cook the patties earlier in the day, then serve over lettuce with red onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.

For cooking, we use Our Place and Caraway–  I love having non-toxic cookware that also looks good on the stove.

If you’re working on increasing protein, my go-to protein powder is Truvani. I mix it with Daily Nutritional Support to make my daily protein pudding and top it with berries and hemp seeds.

And if you’re looking for more meal inspiration, Sculpt Society just launched nutrition – I’ve been using it for fresh ideas. You can use GINAJAN if you want to check it out!

So tell me, friends: what’s your favorite lazy high-protein dinner? Please share the goods in the comments.

xo,

Gina

P.S. If you’re eating “clean” but still feeling stuck, this is something I look at closely with clients. You can learn more about 1:1 support here if you’re curious.

The post Lazy high-protein dinners I make when I don’t want to cook appeared first on The Fitnessista.

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💬 Join the discussion on kottke.org →

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